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Old 01-10-2013, 08:39 PM   #42
jdmalm123
jdmalm123
one rep is plenty!
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Someone "borrowed" the 20# and 25# DBs from the gym room!
WTF!

Went slightly lighter on arms, but added weight to the DB snatches and did some DB swings as a warm up since I couldn't ramp the weights.

DB Curl
10x15, 15x15, 15x15

DB OH Tricep Extension
10x15, 15x15, 15x15

DB Lateral Fly
10x15, 10x15, 10x15

DB Swing
15x10R/10L

DB Snatch
30x5L/5R, 30x5L/5R, 30x5L/5R

Standing Calf Raise
BW x 280. (14x20 intraset)
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BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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