Yeah, I hate it when people throw away the best part of the egg. Interesting thing about people throwing away egg yolks; that liquid chicken is probably among the heaviest things they'll be lifting.
For me, it's a minimum of 4 a day, and everything in the shell goes in my mouth.
Raw gym PR's, soon to be broken-
Squat- 465 (405x3)
Bench- 345 (315x2)