Yeah, I hate it when people throw away the best part of the egg. Interesting thing about people throwing away egg yolks; that liquid chicken is probably among the heaviest things they'll be lifting.
For me, it's a minimum of 4 a day, and everything in the shell goes in my mouth.
Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515