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Old 01-09-2013, 09:30 PM   #40
jdmalm123
jdmalm123
one rep is plenty!
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Default Light and heat!

Squat (low-bar, medium-wide stance, below parallel)
125x10, 135x8, 145x6

BB Bench Press
105x10, 115x8, 125x6

Bent-over Fly
8x10, 8x10, 8x10

Pull Ups
30. (10x3 intraset)

Still felt a little tired. Might have been more from work today.

Squats felt much better. Didn't bother my left adductor and they grooved much smoother. Also did more of a squat specific warm-up.
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BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
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