Light and heat!
Squat (low-bar, medium-wide stance, below parallel)
125x10, 135x8, 145x6
BB Bench Press
105x10, 115x8, 125x6
8x10, 8x10, 8x10
30. (10x3 intraset)
Still felt a little tired. Might have been more from work today.
Squats felt much better. Didn't bother my left adductor and they grooved much smoother. Also did more of a squat specific warm-up.
: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."