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Old 01-09-2013, 09:15 PM   #9
Trevor Ross
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
My Mood: Cheerful
Reputation: 14995
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I eat a meat based meal before I lift, and a meat and carb meal after.
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