Thread: Cube questions
View Single Post
Old 01-09-2013, 08:25 AM   #3
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,169, Level: 100 Points: 36,169, Level: 100 Points: 36,169, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,915
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452810
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by J_Byrd View Post
I am going to go back and reread the ebook, but my gut feeling is that you may need to adjust the max based off how the first few weeks of training in the gear goes.

As far as explosive/rep days I would look at maybe doing just suit bottoms.
That could work. Raw work as assistance and then taking heavy days by feel, doing the prescribed sets and then a few more singles if they feel good. Thanks JB.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook