View Single Post
Old 01-08-2013, 08:05 PM   #37
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,882, Level: 74 Points: 12,882, Level: 74 Points: 12,882, Level: 74
Activity: 10% Activity: 10% Activity: 10%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,853
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default Glad it was a light day...

My co-worker's friend is a promotional distributor for Monster Energy drinks and gave us half a pallet of free cans. I almost never drink the stuff, but sine it was free, I drank 3 cans yesterday. Needless to say, I did not sleep at all last night. I had the day off work and ate on schedule, but as soon as I got into the WO, I could feel the lack of sleep hitting me.

The good news is, I still upped the WO slightly and will probably sleep like a baby tonight!

Added reps to delts and calves. Added weight to DB snatches.

DB Curl
10x15, 15x15, 20x15

DB OH Tricep Extension
10x15, 15x15, 20x15

DB Lateral Fly
10x15, 10x15, 10x15

DB Snatch
20x5L/5R, 25x5L/5R, 30x5L/5R

Standing Calf Raise
BW x 260. (13x20 intraset)
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."

Last edited by jdmalm123; 01-08-2013 at 09:49 PM.
jdmalm123 is online now   Reply With Quote


Share with Facebook