Thread: Creatine
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Old 01-08-2013, 11:21 AM   #9
Ryano
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Quote:
Originally Posted by BigJosh View Post
I've gotten to the point where I just put the powder in my mouth and drink a glass of water.
I use to do this too, but later heard that if it's not in solution, your body won't absorb it. It's ez to disolve it if you just use about one cup of luke warm tap water. It disolves and is easy to chug down. Don't try cold water, it won't disolve at all.
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