Week Two up and running...
Two DL reps Monday with Friday's one rep weight....not that the #s are anything, but it's cool to feel the progress get in gear.
145x4, 165x4, 175x3, 185x2
65x8, 75x8, 80x6, 85x4
70x8, 80x8, 85x6, 90x4
26. (13x2 intraset)
Cold and dark and awesome!
Pull-up reps will begin to increase on Wed this week...
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder