Originally Posted by BendtheBar
Quality goals. You'll smash them. One step at a time.
Should be a nice progression curve until mid-year and then the real work/magic starts to happen.
And, without further ado...
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder