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Old 01-07-2013, 02:49 PM  
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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I will.


7/1 - Presses

Notes: Iam back.

Concept II - 5:00

Log Clean and Press
3x50,60,70,80kg
1x90kg
1x95kg
1x100kg
1x105kg -tied PB
8x80kg

*Need to work on getting back into the groove. Strength is there for bigger weights.

Military Press
5x60kg
1x70kg
1x80kg
1x85kg
16x60kg (last 5 w legdrive)

One arm DB C&P (all reps from ground}
3x40kg each arm
3x45kg each arm
5x50kg right -PB

Clean and PP - speedwork
5x3 w 70kg (from hang)

Chins
5x3 bw

Might hit up some press assessory work n arms wednesday, and wrestling thurs.

Have a good lifting week MAB!
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