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Old 01-04-2013, 07:59 PM   #24
jdmalm123
jdmalm123
has alien fiberz
Less is More
Max Brawn
Points: 11,565, Level: 70 Points: 11,565, Level: 70 Points: 11,565, Level: 70
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Yeti Sports 1 Long Ass Shot Champion! Cat Batting Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,423
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
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Default Week One...done and done!

Had to WO by flashlight!

Dead Lift
155x4, 165x3, 175x2, 185x1

BB Press
65x8, 70x8, 75x6, 85x4

Pendlay Row
75x8, 80x6, 85x4, 95x2

Pull Ups
26. (13x2 intraset)

A great week. Minimal, if any, DOMS.
Work tomorrow, but rest from gym all weekend.
Will drop calories a tiny bit for the weekend.
__________________
Personal goals:
Run the Tough Mudder Sep 6, 2014


"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder
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