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Old 01-03-2013, 09:27 PM   #22
jdmalm123
jdmalm123
has alien fiberz
Less is More
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Default Bam. Knocked it up a notch.

Added some reps to arms and calves.

DB Curl
10x15, 15x15, 20x15

DB OH Tricep Extension
10x15, 15x15, 20x15

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
195. (13x15 intraset)
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