View Single Post
Old 01-03-2013, 09:27 PM   #22
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default Bam. Knocked it up a notch.

Added some reps to arms and calves.

DB Curl
10x15, 15x15, 20x15

DB OH Tricep Extension
10x15, 15x15, 20x15

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
195. (13x15 intraset)
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook