I just re-worked my diet and ADDED 3 pieces of bacon every day!
My calories from fat is 47%...
Everyone's different, but sugars (in excess, out of time) will usually make you fatter than fat...plus fat is essential for testosterone, satiety, vitamin absorption, joint health, etc...
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder