Originally Posted by WilldBill'88
Hey guys, sorry if this has been asked before. But, was wondering if assistance work can be done on the heavy side? I mainly hear assistance work should be done 3-5 sets of 10 reps. Though, I was wondering if it can also be do on the heavy side such as 5x5?
5x5 is designed to get big lifts up at a steady pace.
Assistance work is usually done so secondary muscles (like triceps for bench) or support muscles (like your core) can keep pace with your big lifts.
Can you do heavy assistance work? Yes.
Should you? Not really if you're following a specific program.
All the extra effort on heavy assistance work is going to take something out of your CNS and muscle recovery, which could upset your progress on the big lifts.
IMO, run the program as it is written....in fact, if your progress stalls, consider dropping/reducing the assistance work so you have 100% focus and energy for your main lifts.
Dec 2013: 365 SQ, 275 BP, 415 DL & 195 MP.
Run the Tough Mudder Sep 6, 2014
"Trust the process."
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