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Old 01-02-2013, 06:57 PM   #18
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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Default SFW! with BSE

BSE Workout #2.

So, I set up some space heaters in the garage, but combined with the lights I set up (illegally) I blew the fuse for the whole strip of garages.
Had to WO in the cold and the dark! LOL

Squat (low-bar, medium-wide stance, below parallel)
115x10, 125x8, 135x6

BB Bench Press
95x10, 105x8, 115x6

Bent-over Fly
8x10, 8x10, 8x10

Pull Ups
20. (10x2 intraset)

WO felt good.
Adductor in left leg did not like the squats.
Pain is weakness leaving the body.
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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