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Old 01-02-2013, 02:03 PM   #9
Soldier
Soldier
gets crabby on low carb days.
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,064
Training Exp: On and off for 15 years.
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Quote:
Originally Posted by BigJosh View Post
The purpose of bringing your hand placement closer together is that it tightens up all the top of the upper back and creates a stable platform for which the bar to rest/be driven up from.
I've heard this said before, but the way I do it feels great to me. There's also this-


If it's good enough for those guys, it's good enough for me.
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Raw gym PR's, soon to be broken-
Squat- 465 (405x3)
Bench- 345 (315x2)
Deadlift- 515
Total- 1325
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