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Old 01-01-2013, 07:41 PM   #14
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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Default Just for fun

My wife said we should go to the gym for a light WO on "off" days (Tue/Thu).
So, I did...and she skipped!

DB Curl
10x15, 15x12, 20x10

DB OH Tricep Extension
10x15, 15x12, 20x10

DB Lateral Fly
10x12, 10x12, 10x12

DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R

Standing Calf Raise
130. (13x10 intraset)
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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