View Single Post
Old 01-01-2013, 01:46 PM   #24
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 6,783, Level: 54 Points: 6,783, Level: 54 Points: 6,783, Level: 54
Activity: 5% Activity: 5% Activity: 5%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,690
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Tuesday 1/01/13 Happy Squat Year!!!

Lower Body Strength Day

Squat
225 x 5
235 x 5
245 x 5
260 x 5
275 x 5

Deadlift
225 x 5 x 5

Leg Press ss with calf press
500 x 8 x 3
500 x 20 x 3

Hanging Leg Raise
bw x 10 x 3

Felt really good today and mentally was zoned in. It is amazing how well things go when you have focus and feel like you are going to kick ass and take no prisoners. This was a great way to ring in the new year and I know this is the year I will achieve my goals. Small steps to domination!!!
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote


Share with Facebook