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Old 12-31-2012, 11:55 AM   #16
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,690
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
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monday 12/31/2012
Upper Body Strength

BB Rows
135 x 5 x 5

Lat Pulldowns Narrow grip
130 x 8 x 3

BenchPress
205 x 5 x 4
225 x 3 drop set 205 x 2

Decline Bench
185 x 8 x 3

Shoulder Press
60 x 8 x 3

Skull Crushers ss with curls
70 x 10 x 3
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