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Old 12-30-2012, 10:38 PM   #7
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,878
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Quote:
Originally Posted by Disciple X View Post
^ dude looks ready. Lol.

Whats a mod bof?
Ha. My ego is bloody but unbowed. I will fight my way back and to new PRs.

MOD BOF... Modified Bent Over Fly... basically a bent over fly with a coordinated hip extension

Quote:
Originally Posted by BendtheBar View Post
I hit that in 2007. I was doing jack squat for fitness.

Good to have you back. Stick around, maintain that motivation and show us how it's done.
Thanks... first time for me!

Gonna start in the basement to be safe and build some momentum.
I know you'll be good for some encouragement on the way!
Looking forward to getting back into both the WO and posting grooves!
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Last edited by jdmalm123; 12-31-2012 at 10:04 AM.
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