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Old 12-27-2012, 10:44 AM   #7
Off Road
Off Road
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I can tell you this, I've tried many different eating plans in my time. Most of them made very little difference in the long run outside of just simple calorie reduction for loss and increased calories for gains. Now I have adopted the moderate approach; if I want to gain, I eat more. If I want to lose, I eat less. I know, blasphemy.
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