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Old 12-25-2012, 05:43 PM   #2
Soldier
Soldier
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,803
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
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Workout #1- Squat session with a focus on quads.

Shoulder width stance, atg squats-
45X8
95x5
135x5
185x5
225x3
255x3
275x2 (wanted to keep going, but without safety racks I didn't feel comfortable pushing it.)

Walking lunges-
95x10 steps per leg
95x10 steps per leg

Leg extensions-
45X25
70x20
70x20 (all done with a squeeze and hold at the top)

Squats feel good. It drives me crazy to not be able to go heavier, but I don't want to drop the weights and crack one on the concrete floor. I'll work on a safety rack asap.

Lunges will be used again, for sure. I've never felt a pushing movement that nails my glutes like these. I can actually still feel it now, hours later.

I love high rep extensions to finish my quads off. I never go heavy with them, but the pump is awesome.
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Current PRs at 242- 495, 345, 585, 1425
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