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Old 02-21-2010, 10:32 PM   #11
BendtheBar
BendtheBar
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Quote:
Originally Posted by Shaolinkiwi View Post
Only asked because of a lower back issue I have.

I can't squat heavy on the free racks. There is no way in hell I'm going back to those days. Were it was crazy painful just trying to stand up.
I completely understand. We all have our reasons. I used Smith for 2 years on bench in 96-97 because my gym sucked and never had any spotters there when I trained. I used Smith for most of my training, and though I trained on Smith, I still hit a 430 bench on a regular bench press.
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Last edited by BendtheBar; 02-22-2010 at 08:57 AM.
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