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Old 12-23-2012, 12:20 PM   #119
KD5NFW
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by moeheep View Post
current 1RM = 137.5 KG = 302.5 lbs
70% = 96KG = 211 lbs

min 1-5 = 29 reps
min 6-10 = 14 reps
min 11-15 = 12 reps
min 16-20 = 11 reps
min 21-25 = 13 reps
min 26-30 = 17 reps

Total = 96 reps

That was a LOT harder than I imagined..I have never done more than 6 triples in a workout before.

I had a minute by minute plan to reach 100, I started wearing myself out early, and fell behind. After about 15-18 minutes, I started taking more rest, and then near the end, I gave it everything I had to try to catch up and hit the 100....but 94 was all I had in me. After the timer went off, I just layed on a bench for about 20-25 minutes....

with warmups...10.7 tons lifted....
Huge effort Moe! Great job

Quote:
Originally Posted by MikeM View Post
57 reps

1 rep max is 370, 70% is 260

17 sets of 3
3 sets of 2
Awesome pulls Mike!! Can't believe you guys doing the challenge AFTER your normal dead work Just amazing
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