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Old 12-23-2012, 10:19 AM   #15
rippednmichigan
rippednmichigan
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!


this session had my entire upper body pumped to point of almost being painful, great stuff AAEFX!
Man that is a huge bench G, great work!

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