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Old 12-22-2012, 08:30 PM   #14
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,508
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Default

Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!


this session had my entire upper body pumped to point of almost being painful, great stuff AAEFX!
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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