View Single Post
Old 12-22-2012, 04:13 PM   #20
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

12/22/2012 Deadlift Training - Post Apocalypse

Warm Up (foam roll, dynamic/static stretch,hip mobility)

3" Deficit Deads
Bar x 5
135 x 5
225 x 3
315 x 3
405 x 2
1 x 5 @ 455 (working set)
3 x 5 @ 500 (working set)

3" Block Pulls
405 x 3
455 x 1
2 x 5 @ 495 (working set)
2 x 5 @ 545 (working set)

Kroc Rows
3 x 12 @ 80# Db (first time doing this, will post video - am I doing em right?)

1 1/2 Squats
235 x 5
3 x 5 @ 325 (working sets)

Good day, last deadlift day of the 2012 year. next session will be during the 12week training cycle - video to come!
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook