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Old 12-21-2012, 07:06 AM   #111
markievicz
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Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76

Just belt and chalk...
hands and back are in bits!
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Last edited by markievicz; 12-21-2012 at 09:03 AM.
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