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Old 12-20-2012, 12:39 AM   #1002
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,228
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Smolov Intense Microcycle
Squat : Day 04

Warmup sets
BAR*06*01 set
135*06*01 set
225*05*01 set

Working Sets
275*04*01 set
320*04*01 set
365*04*01 sets
410*03*01 set
410*04*02 sets

followed by 4 sets of leg extensions ... exhausted ...
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