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Old 12-16-2012, 09:23 AM   #126
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,405, Level: 72 Points: 12,405, Level: 72 Points: 12,405, Level: 72
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Join Date: Nov 2012
Location: DFW
Posts: 4,370
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 370802
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Quote:
Originally Posted by moeheep View Post
Enjoy the deload....
Thanks Moe I think this one is going to be beneficial

Quote:
Originally Posted by EliteDreams View Post
Awesome training Rich!
Thanks for the idea of push pressing my cleans! Made even the lighter weights just a little more brutal!

Quote:
Originally Posted by CLEEPER View Post
Killer cleans and pressing rich.
Squats too, all really strong.
Thanks Chad I needed a good squat session!

Quote:
Originally Posted by BendtheBar View Post
Great squatting. Looks like the reps were up on every set.
Thanks for the encouragement there Steve! My poor little quads were on fiya
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