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Old 12-15-2012, 09:05 PM   #121
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,405, Level: 72 Points: 12,405, Level: 72 Points: 12,405, Level: 72
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Join Date: Nov 2012
Location: DFW
Posts: 4,370
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Training Type: ARGH!!!
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Default Man up squat session

5/3/1 Cycle 7 Week 3 Day 4

60 minutes

Power cleans into push press

warmup 45 x 5
135 x 5
155 x 1
175 x 1
185 x 1
195 x 1

Squat Day

Training Max - 310

Back Squat

Warmup

45 x 10
125 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

235 (5) 5
265 (3) 3
295 (1) 4 PBR

BBB Squat
185 x 8 x 5 +9 reps

Seated leg curl
130 x 12, 12, 10 +4 reps

Standing BB calf raise (dead grip)
245 x 15, 15, 10 +20lbs

Pretty happy with today's work! Was really hoping to hit 3 reps on my squat money set, and got 4 with at least 1 still in the tank. Deload week next week, and I think I need this one
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