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Old 12-15-2012, 01:14 PM   #19
jwood
jwood
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Join Date: Jul 2009
Posts: 6,141
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Saturday Not So Great
I made the fatal mistake when planning a cycle, I programmed my deadlift too heavy. Just did not go well today, I had a couple more reps in me but nowhere near ten. I am going to continue with the cycle, I will just drop back my deadlifts a little.

Deadlifts
135x5,3
225x3,2
315x2 singles
365x1
405 x 6
405x4
These felt pretty terrible, I knew after the first rep I was no where near ten so I decided to split it in half. I am not going to get upset by this lift, just need to reset and program smarter, no big deal.

Yoke Bar Box Squats, low box
90x10
180x5
230x5x5
180x10
I did these with a very close stance, more like an olympic squat. These felt great.

Prowler Explosions
70 x 3 sets x 10 reps
Push as fast as possible for 10 yards, 10 second break go again

Disappointing session, but I am still satisfied. I need to work more on my conventional deads, I have not done them for a while and should have programmed smarter. Tomorrow I am going to do some strongman, but probably do more speed work and keg work.

Nytric was still good today. I got some crazy pumps in my legs while doing the prowler. It was painful.
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