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Old 12-13-2012, 06:59 PM   #17
jwood
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Join Date: Jul 2009
Posts: 6,302
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Training Type: Strongman
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Solid session today, my body is really sore from squats. Slight tweak in the left side of my low back, but nothing serious.

DE Bench
135 plus short minis x 5 sets x 2 reps
More of a warm up

Standing OHP
95x5,3
135x2x1
185x1
150x12 plus 2
Goal was 10, so I was happy with the set

Neutral Pull Ups
BW x 10
plus chain x 3 x 8
BW x 12

Dips
BW x 12
plus chain x 3 x 12
bw x 15

Hammer Curls
30s x 3 x 12

Fat Pushdowns
150 x 3 x 20

Shoulder Circuit
lateral raise x 20
front raise x 15
rear delt x 12
3 rounds

That was it for today, the intensity was not there today. Was a little tired today, rough day of work, but still got a good session in today.

Nytric was great today, I got my swell on, lol. Had some crazy pumps in my back and arms. If a pump is what you are looking for, Nytric is the product for you.
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