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Old 12-12-2012, 11:44 AM   #4
The Badass
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Join Date: Dec 2012
Location: Greater DC area
Posts: 714
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
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Day 1: 5-3-1 Training


Day 2: 5-3-1 Training



Day 2: Deadlift Vids.

WARMUP SETS

Set 1: 140# @ 5 reps

https://www.facebook.com/photo.php?v=4741268604764

Set 2: 200# @ 5 reps

I messed this one up big time.....I can't count....it was suppose to be 170# @ 5 reps....I put on too much weight for the warmup progression.

https://www.facebook.com/photo.php?v...e=3&permPage=1

Set 3: 205# @ 5 reps

Got my plates right this time and back on the progression I was suppose to do for set 3.

https://www.facebook.com/photo.php?v...e=3&permPage=1

WORKING SETS

Set 4: 225# @ 5 reps

https://www.facebook.com/photo.php?v...e=3&permPage=1

Set 5: 260# @ 5 reps

I had to switch the grip in mid set. My standard double overhand was slipping so I moved to mix grip. Set 6 I added my straps to pull.

https://www.facebook.com/photo.php?v...e=3&permPage=1

Set 6: 260# @ 5 reps

Grip got bad. Had to use my straps for this set, the last set. All sets were without my belt on also.

https://www.facebook.com/photo.php?v...e=3&permPage=1

Last edited by The Badass; 12-12-2012 at 12:40 PM.
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