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Old 12-11-2012, 09:01 PM   #101
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Join Date: Nov 2012
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5/3/1 Cycle 7 Week 3 Day 2
50 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 410

Warmup
135 x 5
165 (40%) x 5
205 (50%) x 5
245 (60%) x 3

Weight (Goal) Actual

liquid chalk

310 (5) 5
350 (3) 3
390 (1) 1 O/U

410 x 1 O/U raw PR
Figured if Wendler is going to claim my training max is going past my previous max, I better make sure haha! 410 went up without any argument. Easily had another 10lbs in me, but that will be next cycle!

Snatch grip deads
285 x 5 x 3 +10lbs

RDL (strapped)
235 x 8 x 3 +3 reps

Kneeling cable crunch
170 x 20 x 3 +15 reps
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