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Old 12-11-2012, 08:33 PM   #25
J_Byrd
J_Byrd
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,678
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by corey_hayes View Post
Squats:
60x5
150x3
310x2
490x2
briefs
620 3x3

Olympic squats: 325 2x8
Romanian deadlifts: (toes elevated) 315 2x10
One leg hyper extensions: 2x8 per leg
Abs: 4 sets of various shit

Ive been training at 230-232 most days but ive slacked on my diet lately and was 237 today so my briefs were alot tighter than normal since i gain all my bloat in my legs and gut... This meant i couldnt hold my air at all, i have to take my breath before the unrack and hold it for sets all the time as i cant get full with the bar in my back, well since i was about to explode after forcing myself to depth i was losing my air on the first rep and squatting with zero belly or air for reps 2 and 3..it was rough, im ready for some heavy singles haha
What kind of briefs were you in? On days like this, do you use an older pair?
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