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Old 12-11-2012, 08:33 PM   #25
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Max Brawn
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Originally Posted by corey_hayes View Post
620 3x3

Olympic squats: 325 2x8
Romanian deadlifts: (toes elevated) 315 2x10
One leg hyper extensions: 2x8 per leg
Abs: 4 sets of various shit

Ive been training at 230-232 most days but ive slacked on my diet lately and was 237 today so my briefs were alot tighter than normal since i gain all my bloat in my legs and gut... This meant i couldnt hold my air at all, i have to take my breath before the unrack and hold it for sets all the time as i cant get full with the bar in my back, well since i was about to explode after forcing myself to depth i was losing my air on the first rep and squatting with zero belly or air for reps 2 and was rough, im ready for some heavy singles haha
What kind of briefs were you in? On days like this, do you use an older pair?
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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