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Old 12-09-2012, 03:46 PM   #18
corey_hayes
corey_hayes
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Military press:
45x8
95x8
135x8
185x3
225x4 (pr)
185x8
155x10
135x20

Klokov press: 95x8, 135x4 or 5
Close grip decline: 275 x10-4-2 (rest paused)
Skullcrushers: 55lb + monster mini under the bench - 2 sets of failure
Hammer curls: 60s 2x8
Face pulls/ sternum pulls: 45lbs x5 minutes straight

Good workout... Just trying to hit everything with some reps and avoiding pain or wear/tear. The close grip declines completely avoided the part of my pec that is hurt so expect to see alot more of them in the near future. The face pulls were at the end during a little team meeting, i did them from start to finish without stop...Why? I dont have time to waste.
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