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Old 12-09-2012, 12:29 PM   #13
jwood
jwood
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Join Date: Jul 2009
Posts: 6,275
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96844
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Default

Sunday Strongman
Tough session today, it is cold and rainy here today so I did what I could. Did hit an awesome PR for a farmers pick I have been working at for a while.

Farmers Pick
320x3
420x3
500x1
540x1
600x1 PR!! held at the top for about 5 seconds
500 x 5 singles, 10-20 seconds rest
These were awesome, 600 felt great. It was a bit of a grind but went up smooth and then worked on explosiveness with 500.

Log Clean and Press, 1 clean and press away
105x2x5
145x3
195x8
Possibly a PR, this was all I could manage to do in the rain. Just nasty outside

Back Inside
Band resisted sprints x average band x 5 sets x 5 reps
-took 30 seconds between sets

Decline Situps
3 x 15-20

Poor Mans Reverse Hypers
3 x 15-20

Still managed to get a good session in, log was a little rough after farmers. On the 600 pick, my pecs started to cramp up from squeezing hard. Time to eat, watch football and do some recovery work!

Nytric Thoughts: Still going great, nytric is definitely giving me some serious pumps. I do not have a whole lot to say about the product, it is great. It does what it says, gives you a constant pump throughout the day. I like it
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