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Old 12-09-2012, 11:12 AM   #16
corey_hayes
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Originally Posted by BendtheBar View Post
Interesting approach to speed work. Does make sense. I've never tried deads above 60.

How are you liking the 65% range?

I like it alot better than the band work. I really suck off the ground and can lockout anything as you can tell so the extra work load at the bottom should benefit me a lot

My competition cycle starts real soon and the percents on speed work will be a little lower to accommodate for the heavy single and rep days.
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