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Old 12-08-2012, 04:52 PM   #7
corey_hayes
corey_hayes
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Speed Pulls:
135x3
225x2
315x1
405x1
455 2x1
495 8x1 (no rest)

3in Deficit pulls w/o belt: 405x13
Barbell rows standing on deficit: 225 4x6
Front squats: 185 2x8
GHR: 2x5 (with no holes showing) 1x10 (one hole showing)
Band crunches: 3x15 with monster mini

Doesnt look like much but im beat. I started the weights on everything kinda low as im 12.5ish weeks out and want to stick with the same assistance for the duration of the training cycle if possible. Each week i will add weight or reps/sets.
The GHR's make me look like a pussy but with no holes showing my knees are on top of the pad, so its really a like a natural glute ham raise, each rep makes me want to puke and die
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