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Old 12-06-2012, 08:11 PM   #11
jwood
jwood
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Join Date: Jul 2009
Posts: 6,283
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 96844
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thursday OHP

Speed Bench
plus short mini bands
135x2x5
175 x 6 sets x 3 reps

Standing OHP
95x5
135x 9 sets x 3 reps
135x10
1 minute rest on these, I think I did a little too much speed bench. Need to use it really as a warm up more than any thing else

Pull Ups
BW x 10
BW plus 30 lb chain x 8, 6, 6
bw x 11
These felt good, they need to become a focus again

Dips
BW x 15
plus light band x 10
plus average band x 3x 8
BW x 12

Assistance Circuit
BB Curls 55x20, 65 x 20, 17
Band Pushdowns x average band x 3x 20-25
Sit ups on GHR bw x 3 x 20
This was a quick easy way to get some volume in

Good session today, feeling strong and I can see some size coming in. Weighed in at 216.5 today, need to get up to the 200-223 range for a while. Plan is to keep doing what I am doing for a while, then the first of the year using the Juggernaut nutrition, which is basically a modified carb back load. More to come when it gets near

Nytric was good as usual. Had some sick pumps in my arms. Almost painful after the 20 rep sets of curls. Product does what it says, and if you like a pump I reccomend this 100%
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