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Old 11-29-2012, 07:32 PM   #29
KD5NFW
KD5NFW
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5/3/1 Cycle 7 Week 1 Day 3
50 minutes

Bench Press Day

Training Max - 290

Warmup
45 x 10
115 (40%) x 5
145 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

190 (5) 5
220 (5) 5
245 (5) 8 PBR

BBB DB Incline Press
90 x 9 x 5 +5 reps

BB BOR
135 x 8 x 1
165 x 8 x 3
Wanted to bring the BB BOR back into the program. Kind of a hybrid between a Pendlay and a standard BOR.

Floor press
Kid in the way in the power rack. At least he was squatting!

RipSkulls
93 x 8 x 3 PR

Good session. Made some progress. Tri's should be upset with me tomorrow
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