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Old 11-26-2012, 06:49 PM   #13
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Join Date: Nov 2012
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5/3/1 Cycle 7 Week 1 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 190

Warmup
75 (40%) x 5
95 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
125 (5) 5
145 (5) 5
160 (5) 5 +5PP
Rep and PP PB match

BBB Standing BTNP
130 x 8 x 5 +5lbs

Cable facepulls
110 x 14 x 3 +3reps
Switched to the longer rope. Increased my ROM and less likely to crush my nose haha!

Chins
BW+45 x 7
BW+35 x 6
BW+25 x 5
BW x 6, 6

Side lateral raises
15 x 10 x 3

Happy with the start of cycle 7. Would have liked to have picked up a rep on MP but I will take what I got! Added the lateral raises at the end just to finish off my delts!
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