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Old 11-26-2012, 05:22 PM   #29
tomahawk
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5/3/1 Wave 1, Week 3, Day 1: 1's

Warmups - Jump rope and stretching

Squats

1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs
1x5 122.5kg/269.5lbs
1x3 137.5g/302.5lbs
1x1 155kg/341lbs

All reps were easy.

Flat DB Bench

3x10 35kg/77lbs

DB Row

3x10 35kg/77lbs

Ab rollouts

3x10 bw

Face pulls

3x15 No 6


First day of carbs after the prep face. I lost 6lbs over 7 days which means my baseline carbs is 585g. I've eaten/drank about 400 and I'm done.

Last edited by tomahawk; 11-26-2012 at 05:33 PM.
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