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Old 11-26-2012, 11:35 AM   #26
HumanHorrorFilm
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Default Got caught up, here is Friday's training

Friday, November 23rd, 2012

Warmups-Stretching, etc.

Squats

135x10
165x10
200x10

OHP

45x5
65x5
75x3
90x3
100x3
115x10

ss with

Pullups-BWx10,10,10
Chin ups-BWx 8,6,6

Deadlifts

135x5
185x5
225x5
255x3
295x3
340x3
380x3

.Felt sluggish, -10% day, but all reps were crisp*
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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