Thread: Sweet tooth
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Old 11-25-2012, 01:12 PM   #20
I WILL
I WILL
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Join Date: Oct 2012
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Wink Carrot Cake Protein Bars

Carrot Cake Protein Bars
Name:  Carrot Cake Protein Bars 001.JPG
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1 cup oat flour
2 scoops vanilla protein powder
2 tsp cinnamon
1/2 tsp baking soda
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
8 oz. baby food carrots
*raisins optional

Preheat oven to 350*
Mix flour, whey, cinnamon, allspice, nutmeg and baking soda together in a bowl.
Mix egg whites and baby food carrots in a seperate bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
*I find 20 minutes is perfect!

FACTOIDS:
Calories: 94
Fats: 1.25
Carbs: 10
Protien: 10
*this does not include the raisins

Give them a try!
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