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Old 11-22-2012, 03:29 PM   #25
tomahawk
tomahawk
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Quote:
Originally Posted by BendtheBar View Post
Get killing it.

Smash food PRs today. Happy Thanksgiving.
Happy Thanksgiving! Unfortunantely I'm in England and on low carbs so I will be having some form of salad.

Thursday, November 22nd 2012

5/3/1 Wave 1, Week 2, Day 3: 3's

Warmups - Skipping - 100 reps, foam rolling.

Quick in and out today so just the main lifts.

Squats

1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs

2 second pause at the bottom, worked on firing up while keeping my knees out. A little hit and miss.

Military press

1x5 32.5kg/71.5lbs
1x5 40kg/88lbs
1x5 47.5kg/104.5lbs
1x3 57.5kg/126.5lbs
1x3 65kg/143lbs
1x6 72.5kg/159.5lbs

Elbow still uncomfortable in the bottom position. Solid though.

Deadlift

1x5 70kg/156lbs
1x5 87.5kg/192.5lbs
1x5 105kg/231lbs
1x3 120kg/264lbs
1x3 135kg/297lbs
1x3 152.5kg/335.5lbs

Used straps for the last set. Much better!

As I alluded to above, I have been on low carbs since Monday morning. I'm currently completing the preparation phase of carb back loading*. I had skinfold measurements and chest/waist/hip/etc measurements on Monday night. I'm due to have them done again a week today so I'll post up the results after that.

*If my game goes ahead on Saturday I'll have some carbs Friday night and probably immediately after the match.
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