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Old 11-21-2012, 05:42 PM   #23
tomahawk
tomahawk
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Wednesday, November 21st 2012

5/3/1 Wave 1, Week 2, Day 2: 3's

Warmups - Skipping - 100 reps, various stretches.

Squats

1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs

Might play around with these being pause squats.

Bench

1x5 47.5kg/104.5lbs
1x5 57.5kg/126.5lbs
1x5 70kg/154lbs
1x3 82.5kg/181.5lbs
1x3 95kg/209lbs
1x8 105kg/231lbs

Elbow is feeling a lot better. Tightness was better because there was a slightly longer pause at the bottom.

DB Row

3x10 32.5kg/71.5lbs

Although the elbow is improving a dead hang is still very painful so I'm carrying on with these.

Ab rollouts

3x10 BW
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