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Old 11-21-2012, 04:15 PM   #2
CZERWIEC
CZERWIEC
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Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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11/19 ME DAY
Log Press: 90x3,125x3,140x3,150x3,160x3
15" Deadlift with average elitefitness short band (150lbs on top end according to chart)135x1,225x1,315x1,365x1
Bottom start pause rack squats: 225x10,8,6
Not much of a ME day but its a start
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