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Old 11-21-2012, 02:53 PM   #22
HumanHorrorFilm
HumanHorrorFilm
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Location: Philadelphia, PA
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Thanks BTB

Wednesday, November 21st, 2012

5/3/1, week 2, Wave 1, 3's:Bench

*order of exerscises got ****ed up because people were being ****s with the racks*

Warmups-Extensive warmup, my hips, etc were screwed. Spent a good 20mins warming up with all sorts of stretches

Close Grip Bench

95x5
115x3
135x1
140x3
160x3
180x8

ss w/

Pullups-BWx8,8,8,7,6,5

Pendlay Rows-140x8,8,8

Squats

135x10
165x10
200x10

ss w/

Band Pullaparts-MMx35,35,35


Hill tomorrow before feast.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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